WellSpring Practice Guides

Kum Nye

Kum Nye is physically based  practice which can promote confidence, power, and endurance through stimulation and transformation of the body and our mental processes.

To many people it is like a form of meditation, yet Kum Nye is a physical form of movement which is also very useful for releasing deep physical and emotional tensions held within the body. Many exercises can help to produce physical tremors which may be held deeply within the body, leading to a sense of release and relaxation.

Kum Nye is based on  ancient spiritual knowledge, Kum Nye Relaxation offers a very effective way for refreshing and revitalizing the body and mind. It is beneficial for young and old alike with gentle easy-to-follow movement exercises which can relieve tension, heighten energy levels, improve concentration, and help to bring clarity of the senses.

Kum Nye introduces the view of body and mind as a naturally integrated whole, offering a more balanced, satisfying approach to experience based on appreciation and self-understanding. Basic breathing, massage, and movement exercises can lead to the more advanced exercises.

Applying these techniques can in daily exercise can promote a lighter, more cheerful approach to living and working in the modern world.

Movements are generally very slow and very gentle, suited to all ages and physical abilities.

Highly Recommended




The ancient science of Kum Nye: Double your energy levels in just ten minutes a day and change your shape in eight easy moves.

Kum Nye is a simple but precise regime that guarantees to significantly increase energy levels, improve fitness and strengthen and tone the body. Based on a system developed in Tibet over thousands of years, this book is the first to bring the techniques to the West as a highly accessible and brilliantly effective package.
Kum Nye consists of 8 positions to be held in sequence for up to 2 minutes. Each position is specifically designed to work on different areas of the body, while developing overall strength and flexibility. But, most importantly, these moves will increase energy levels, stamina and vitality. Such is their efficacy that they must not be done before going to sleep! But should be performed first thing as a truly invigorating morning wake up.

Unlike any other kind of exercise system this can be mastered by anyone- regardless of age and fitness and, as a trained chiroporactor, Wright lays emphasis on the benefits of this technique for people suffering from back pain and old injuries. Originally used to prepare Tibetan warriors for war, this ancient science is guaranteed to wake up even the sleepiest of sleepy heads.